Thursday, 15 May 2014

Honey Garlic Prawns


Honey Garlic Prawns




Ingredients:
  • 1 tbsp. oil
  • 1 green seeded and sliced capsicum
  • 500 grams prawns
  • 440 grams can pineapple pieces, (drained with 1/4 cup juice retained)
  • 1 piece tomato, diced
  • 1/4 cup honey
  • 1/4 cup chicken stock
  • 1 tbsp. oyster sauce
  • 1 piece big onion, sliced
  • salt and pepper
Procedure:
  1. Heat oil in a wok or large frying pan.
  2. Stir fry the capsicum for 1 minute.
  3. Add prawns and stir fry for 3 minutes.
  4. Blend in pineapple, tomato and combined honey,pineapple juice,stock and oyster sauce.
  5. Toss until boiling.
  6. Stir in onions.
  7. Salt and pepper to taste.
  8. Enjoy!